It has the same authentic taste, but it's low-carb and keto-friendly. If youre on a ketogenic diet, you might be wondering if egg drop soup keto-friendly? And it is the tastiest soup you can serve even to your kids. Whether youre a keto newbie, already keto-adapted, or just keto-curious, youre in the right place. Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able! Yum! Written by Cristina Curp on December 2nd, 2021. Shred the carrot and place both the shredded carrot and chopped onion into a frying pan with some cooking oil. Transfer to 2 serving bowls and top each with scallion. It will take just 10 minutes to make this soup, so get ready to fall in love and make it on repeat. Bring the broth back to a gentle simmer. For those who have grown up with classic chicken noodle soup, this will replace those memories and become your go-to soup. If you are looking for more bone broth soup recipes, check out our bone broth detox ebook! And an extra 3 seconds to break and whip the eggs. Let me know in the comments if you have other ideas. You can also add garlic powder if you want it to taste bolder. I love the texture of egg drop soup so I went with the second option. Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet. Weigh out your options and pick whichever flavor and ingredients you prefer. Hot and sour soup and egg drop soup are good low carb Chinese food options. The broth should have little bubbles all around the edges of the pan and some in the center. We love hearing from you! Some soup recipes use other . Nutrition Facts. You can also add more sesame oil for more fat which is good on the keto diet. 9 Comments. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We focus on creating low-carb, keto-friendly meals that are easy to make at home. It does contain almost 300mg of sodium, so if you are trying to watch your sodium intake, you can opt for a lower salt broth option. You can also tag #theketoqueens on social media. egg drop soup, keto soup, leftover chicken soup. Registered trademark. Seafood Egg Drop Soup is a traditional egg drop with the addition of tender shrimp while leaving out the carb-loaded thickening starch. Make egg drop soup based on your preferences for the best possible results! Put the chicken into a large pot and cover it with water. It's a simple recipe that is perfect for beginner cooks coming together in just minutes. The soup is so delicious and a breeze to make! You may be interested in Wholesome Yum Plus, which includes an ad-free version of the website. It's a great appetizer to eat before a homemade Chinese food dish (like baked sweet and sour chicken) or enjoy it with some cauliflower fried rice for lunch. Beyond that, egg drop soup offers up a modest amount of protein from the egg content (and you can always up it by adding in an extra egg or two) with trace amounts of dietary fat. After that, every time you need it, just take it out the night before and on the day, heat up the soup and add the eggs as per the video. It can be as simple as combining eggs, broth, and a keto-friendly thickener like xanthan gum. This Healthy & Creamy Chicken Egg Drop Soup is the perfect dish to make when it's cold outside and you need something warm and comforting! Do not stir the eggs. The ingredients you need are: Chicken stocks its available in groceries and it can be homemade. Finally, add in the medium eggs. We and our partners use cookies to Store and/or access information on a device. Get weekly recipes, videos, and podcasts to your inbox. Place broth in a small pot on high heat, bring to a boil. This simple soup is ready to eat. How long is egg drop soup good for? Take it one step at a time: Your email address will not be published. This is an authentic egg drop soup recipe that you can make in your Instant Pot. (You'll also get free recipes via email.). 17. In a small bowl, whisk together cold water and cornstarch. If you're looking for a healthy, warm, easy egg drop soup, this recipe is for you and only takes 10 minutes! Drizzle eggs slowly into the broth mixture while gently stirring clockwise you can be a rebel if you like and stir counter-clockwise, just make sure youre stirring in one direction the whole time. With just 4 grams net carbs per serving, its a great side or starter dish. As a matter of fact, here are 3 proven health benefits that this egg drop soup offers: Here is the approximate nutritional breakdown for a 100 gram serving size of a typical egg drop soup, made with eggs, chicken broth, chopped scallions, and black pepper: Since egg drop soup is typically made with nothing but nourishing, whole food ingredients, it ends up providing you with a couple of rather impressive health benefits as well: Making your own soups from scratch is a great opportunity to flex your creative keto muscles. There isnt any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. What is Chinese Seafood Egg Drop Soup? The green onions add lots of flavor, so you really don't need many more spices than these! If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Tip: If you want it to be vegetarian, use vegetable broth! Some of our favorite keto main dishes to pair with this Chinese low carb egg drop soup recipe are: All of these keto recipes make great gluten free options for those looking to complete their egg drop soup meal. It will taste great up to 3 days later. This recipe only serves 2 and is meant to be eaten immediately, Im not a huge fat of re-heating eggs, so personally I would eat the soup the same day that it is prepared. I love a good, brothy soup but when it comes to egg drop soup, I want that familiar texture! That answer is usually no, for the simple fact that a lot of the traditional methods use corn starch to thicken the soup and some recipes call for sugar. Transfer it to a sealable container and store in the refrigerator for up to 3-4 days, as this is generally the recommended amount of time to keep most leftovers before discarding. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content. Let the eggs sit for a few seconds, then gently whisk with a pair of chopsticks to break them apart. Egg Drop Soup Recipe (without Cornstarch) Yield: 4-6 Servings Egg Drop Soup without Cornstarch (Keto-Friendly) Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Ingredients 6 cups Chicken Broth 6-8 Eggs (medium or large) cup Green Onions, chopped and divided 1 inch Ginger, finely chopped 1 tsp Sesame Oil tsp Garlic Powder Servings: 4. We love adding fresh ginger, sesame oil, or even fresh garlic sautd in. If you skip the cream, the calories and the fat count will be lower. Read Also: Potato Soup With Frozen Hash Browns, 2021 SoupNation.net | Contact us: [emailprotected], Easy Egg Drop Soup Low Carb Keto-friendly Recipe, How To Make Keto Egg Drop Soup | Keto Egg Drop Soup Recipe | Keto Chinese Food, How To Make Chicken Soup With Chicken Broth, Is Campbells Broccoli Cheese Soup Vegetarian, Chicken Rice Casserole With Lipton Onion Soup, Substitute For Cream Of Mushroom Soup In Tater Tot Casserole, Cheesy Hashbrown Casserole With Cream Of Mushroom Soup. * Percent Daily Values are based on a 2000 calorie diet. This recipe is rich, hearty, and easily customizable to make your perfect mix. Add the oil to a large pot over a medium-high heat. It has the same authentic taste, but it's low-carb and keto-friendly. While constantly stirring the broth mixture, slowly stir in the eggs in one direction to create the egg "ribbons.". There isn't any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet(1). Egg Drop Soup is basically a thickened broth soup with ribbons of eggs in it. Combine chicken broth, ginger powder, half of the green onions in a large saucepan, Bring to a boil over medium-high heat then reduce heat to simmer. Subscribe to my YouTube cooking channel for healthy recipes weekly! Russian egg drop soup typically has semolina boiling in the broth before the eggs are added, and some regions would include dumplings. You can save yourself time and just use a can of chicken broth or make your own. I doubled the batch because I knew it was gonna be delicious. It is low in calories and carbohydrates. Youre guaranteed to have all the ingredients for this recipe on hand, and its great for a quick meal when youre sick or even when youre just craving something Asian. Bone broth is linked to a number of health benefits, including: Recommended Reading: Knorr Vegetable Dip Gluten Free. Cook Time: 10 minutes. Let's do this together! Don't worry about getting the eggs just right - the soup is delicious even when imperfect! This site is protected by reCAPTCHA and the Google. That way I could focus on cooking dinner for my family and just reheat soup for myself. This keto egg drop soup is the perfect meal to throw together on short notice, plus it packs in 17 grams of total fat, 23 grams of protein, and only 4 grams of net carbs per serving. This keto egg drop soup recipe is a great side or starter. Egg drop soup is not very freezer friendly as the eggs will become rubbery. The good news is that it takes just 7 minutes total to make, so its pretty easy to make whenever the egg drop soup keto craving strikes! Have other questions about this keto-friendly Egg Drop Soup recipe? I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Pour the rest of the broth into the saucepan and bring to a boil over high heat. . This egg drop soup is just so easy to make at home, in just about 15-20 minutes tops. some egg drop soup recipes contain hidden carbs like cornstarch, which has 7 grams of carbs for every 1 tablespoon serving. This is a great way to make a KETO Friendly and low-carb soup. 5 from 2 votes. Our egg drop soup requires just 5 ingredients and 10 minutes of your time, making this soup the perfect heat and eat recipe. Yes, almost all egg drop soup recipes are gluten-free. As your soup is cooking, you should be constantly tasting it and adjusting seasoning amounts as necessary. However, it can definitely be done if you want to make egg drop soup in your Instant Pot instead! Find more cornstarch substitutes here for additional options. Unless you make it yourself at home and you do know what you have put inside, it will not be. In China, the garnish may be different. 3.89g. But, luckily, I can now make the most delicious and nourishing Egg Drop Soup myself with nutrient-dense, on-plan ingredients, and it only takes a few minutes from start to finish! It takes less than 10 minutes total time to make. Sometimes its just a difference in technique. ripe vine tomatoes, about 2 medium and finely chopped 1 tbsp avocado oil Slowly drizzle in the whisked eggs from high up to make egg ribbons. Wholesome Yum | Easy healthy recipes. Is Restaurant Egg Drop Soup Keto? Manage Settings And my FC experiment proved that theory to be true, at least for me anyway! Add it to the pot with ginger slices. For example: Tomato egg drop soup or with a small amount of minced meat in this Paleo egg drop soup. This recipe is low in carbohydrates, moderate in protein and fat. Cuisine: Chinese. Love that it's low in carbs, too! Whisk 2 eggs together in a bowl with a few cranks of fresh ground black pepper (optional) and set aside. Keto-Friendly Soup Ingredients. Sesame oil, coconut aminos, and scallion take this homemade Egg Drop Soup to the next level. For instance, you can chop and slice the fresh veggies and keep them in sealed containers or plastic bags in your fridge until youre ready to use them. Nutrition facts are provided as a courtesy. Heres how to make a simple 5-ingredient keto egg drop soup. Cook and stir for 1-2 minutes to infuse the flavor. Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. Join 150,000 others to get a FREE keto food list and new recipes every week! If thats not easy I dont know what is! Dont burn it. Busy evening or empty fridge? Please turn Safari reader mode OFF to view ingredients. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Slowly pour the egg mixture into the hot broth as you continue to stir with the fork. In a medium saucepan, combine chicken broth, coconut aminos, mushrooms, onions, ginger, and black pepper. When youre first starting out on keto, a good number to aim for is 50 grams of carbs per day. If you are ready to make the best ever egg drop soup recipe youve come to the right place. Egg Drop Soup is a healthy Chinese broth based hot soup made with eggs, chicken broth, corn starch, and green onions. To store your Loaded Egg Drop Soup, allow it to cool completely after preparing. Please note:Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe. This imparts hints of red in your soup and more importantly, gives it a kick. Making this Keto Egg Drop Soup is simple and will only take a few minutes. Slowly pour the eggs into the soup while youre still stirring.