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Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Or would it change it too much in texture? Like this video? Amount per serving. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. Sign up to save your favorite keto recipes and articles for free! I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! Thanks for sharing your modifications, Cheriti! To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. That's what I share here, and I hope I can make your baking life a little easier along the way. Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Call me boring, but the classics are still the best! This can be made with all different flavors of protein powder. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Theyre too eggy, too dry, or too bland. See the recipe card below for full nutritional information. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Making this mug brownie takes one minute to prepare and just one minute to make! In addition to protein, this mug cake is rich in filling fiber. So easy and SO GOOD. It always provides the best results, but if you can't, a pea or soy protein will work too. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! Add the applesauce and milk, and chocolate chips, and stir to combine. 1 scoop chocolate whey protein casein or plant-based can be used as well. Required fields are marked *. Just with 5 ingredients, make this protein mug cake! There are a few little nuances that are important to ensure that your protein mug cake turns out just right. With all that being said, you need to try this protein mug cake. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. You can insert a toothpick to check level of done-ness. It really does, hope you enjoy this mug cake, Katrina! Super easy to whip up on a whim for a quick treat! Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. Do they make vanilla chips? It is also very entertaining to watch it grow in the mug:). STEP THREE: Cook. Your email address will not be published. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! Thanks for supporting the brands that make this site possible! Thank you for sharing! Easy to make as well! In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Be sure to tag me in your picture so I can share it too. 1. 2 tablespoons protein powder. Add chocolate chips if desired. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. You also dont want to over microwave. Copyright Maya Krampf for Wholesome Yum. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Plus, protein. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! Microwave for 1 to 2 minutes. And be sure to tag me and comment below if you make them and love them as much as I do. And I totally agree. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. Add wet ingredients and mix until ingredients are blended and wet. Registered trademark. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. This recipe is so good. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Hi Cristina! 60 seconds and it's ready to satisfy my sweet cravings. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. Add banana to mug and mash until mostly broken down. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. 1 tablespoon cacao powder. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Add the egg. Hello Maya, Im a newbie here !! 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Really wanted to like it but I couldnt. I will be making this for myself weekly!! Necessary cookies are absolutely essential for the website to function properly. We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. You can also use any dairy milk or plant milk that you like! This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! If desired, fold through some chocolate chips. Add vanilla extract. I just googled and there is no vanilla chips Just white! Your email address will not be published. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Sooo good and so easy to make too. (Save an automatic 15% at the link above!). Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Its loaded with protein powder to make a great post-workout snack. Mix all of the selected ingredients in a large mug. Enjoy the recipes on the blog, Carine. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. As an Amazon Associate I earn from qualifying purchases. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? The ones you can't help but make again and again! Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence Learn how your comment data is processed. Lakanto is drying, whereas Besti used in this recipe locks in moisture. Mix it up well! Still until everything is fully combined into a batter-like consistency. By using this website, you agree to the Terms Of Use and Privacy Policy. Cooked it for only 60 sec in microwave. . Sprinkle a few extra chocolate chips on top if desired. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Your email address will not be published. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g See below in the recipe card for the full ingredients and quantities, but here's a look at the basic ingredients you'll need: This recipe is incredibly simple, so you won't need a lot of special tools to make this protein mug cake: microwave-safe mug or ramekin to make sure the cake will fit after it rises in the microwave, and I also like to use a mini whisk to help whip up the batter. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. What can I sub the coconut flour for? is it still a low carb recipe with cacao? Microwave/bake until 'just' cooked in the center. Serve immediately with toppings of your choice. Leave a Comment. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Awesome! I omitted sweetener altogether. Im pretty sure I want to stick my face into this cakesans the chocolate chips. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. 1-2 Tbsp canned pumpkin. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) Youve gotta try it! Calories: 530. I have sunflower, hemp protein powders, etc. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. Mix all the ingredients in a relatively large mug. Is there a substitute please? Remove from the oven and enjoy immediately! Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Spray your ramekin or small dish with coconut/olive oil spray. Your email address will not be published. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. I can't wait to try it. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Top with powdered sugar if desired! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Then, let cool for 30 seconds. Votre lien pour l impression ne semble pas fonctionner. Have questions about calculations or why you got a different result? Bonus, this is also a vegan protein mug cake made without eggs or dairy. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Make sure to get all the flour on the corners of the mug. *I have included the nutrition information for this recipe above. Microwave the mug cake for 2 minutes. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Microwave on high for 1 minute and 15 seconds to start. Plus, it has a neutral flavor so you just taste chocolate nothing else! I also love using coconut flour as I find it really enhances the flavour profile in a big way. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. I haven't tried it in the oven, but I would say 350 for about 10-14 minutes. Let rest in microwave about 30 sec-1 min. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Sprinkle a few extra chocolate chips on top if desired. Nutrition facts are provided as a courtesy. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. No flour! Add liquid ingredients. Everything else was spot on to the recipe. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. Add chocolate chips if desired. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Your email address will not be published. Wow. This was a great dessert! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! It might be a new favorite of mine when I need to satisfy my sweet tooth. Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. Hi! ohhhh seriously. Yikes! Team vanilla all the way because you can add sprinkles! Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Add water as needed to thin out consistency and stir to combine. The best single serving post-workout snack or dessert! Three ingredient protein mug cake - microwave recipe! I also wrote a couple of cookbooks. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Almond Milk To keep this recipe dairy-free, we opted for almond milk. Thanks! Low calorie, high protein and delicious! Please don't forget both your body and soul need nourishment! Top with sprinkles and enjoy! Just make sure you do it in something oven safe and check it with a toothpick. Wed LOVE for you to share a link with photo instead. looks so good! I really only eat it because of what else is in it (i.e. Honestly, what ever your heart desires! Hi Allison, The Paleovalley Bone Broth is now back in stock! I love the idea of adding protein powder to this delicious mug cake. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt