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All Rights Reserved. These are my favorite spikes on Mondo tracks surfaces. They dig too, just not as much, they're more designed to pop off the track rather than tug you along. The spike plates midsole is made from lightweight foam material, which results in a low amount of cushioning to the extent it almost feels like youre running barefoot. This stylish design would have a significant positive impact on your game. So I feel the risers are getting obsolete, at least in high end spikes over $100 USD. Phylon lives in the midsole of the shoe. Nike Zoom Rival XC 5 Track & Field Distance Spikes. 400 meters, 800m-Mile, Coaching, Long & Triple Jump, Shoes & Spikes, Track & Field Adidas, Asics, Brooks, New Balance, Nike, Puma, Reebok, Saucony. *Price comparisons are based on the Manufacturer's Suggested Retail Price ("MSRP") or Original Selling Price. Just be aware of the heel spurs and bruising you may develop, due to improper shoes for the event. Pyramid Spikes 5mm $4.99 Add to Basket Pyramid Spikes 6mm $4.99 Add to Basket U.P. Whilst you can get some great deals online, if it is your first time buying, it would be good to go into a specialist shop. For that reason, they have a 6 spike Pbax plate. New Balance Mens Middle Distance 800 V6 Running Shoe. I also understand that, for asphalt tracks, flats are actually sometimes preferred to spikes for these distances, as the hard surface will wear down the spike and give no advantage (or even impair traction). Press question mark to learn the rest of the keyboard shortcuts. Puma specially made the spikes on the last race Usain Bolt participated in. I wouldnt advise wearing them for training, as the added pressure on your calf muscles may be a little too much. Mamba V's are a "non superspike" but feel amazing when going fast, especially if you like a low to the ground and light spike. The spikes underneath the sole have been intelligently placed, so you get the best traction, minimizing the risks of drops and slips in the mid-run. I threw Javelin last week with flatsaarghand have another Jiav competition on Sunday. Should You Do Strength Training After 50? Middle Distance - 800m to Mile. Traditionally, the sprint spike is a much firmer/stiffer spike than the others. There are generally 3 criteria when choosing spike needles or pins. The Needle Spike: unlike the pyramid ones, these offer great traction and can be used on tracks. Love these little tidbit of info One question about spikes thats not addressed here- my Nike Zoom Powercat shoes came with risers. Now well explain which ones better: Sprinter spikes are one of the most common spikes you may encounter. In particular, the mid-foot on the sole of the shoe is extremely stiff. Comfort while running is crucial. Its better to check it with the manufacturers. I live in Kent and coached at Roosevelt this spring. 1/4 (6mm) Pyramid Track Spikes w/ Thread-Resin, ASICS 6mm Steel Compression-Tiered Spikes. Posted In: ASICS and Brooks are two of the most popular brands when it comes to running shoes. Create an account to follow your favorite communities and start taking part in conversations. If you train in hot dry weather, this shouldnt be a problem. Well, here is something interesting. Theyd be exceptionally lightweight and offer added flexibility. The Nike new spike plates have been creating a lot of buzz ever since they were released. Every season, I get one athlete who strips the threading for a spike pin, and the only way to remove it is by a pliers. This years colours are black with the white logo running along the side of the shoe, which does add to the stealthfactor of these spikes. (i dont know if thats tbe proper name). Using this specially designed footwear, youd be able to get your 800-meter field events covered easily. Training Shoes, Spikes, & Equipment. Middle Distance Spikes (800m-1500m) The spike is often made with the spike plate curving slightly towards the fore-foot. ShoeFilter.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising & linking to Amazon properties. The spike plate is also home to 4 pins for grip, which might not sound enough, but because the 800m doesnt require a powerful drive out phase. . I need a pair of track spikes for training and was interested in the bit about half plates being better for Achilles problems. Sometimes, these spikes are illegal on brand new tracks for fear of ripping it to shreds. @Mark, good question, as I got 3 emails asking the very same topic. And while we don't recommend using a mid-distance spike up to a long-distance event, it's not unusual to see long-distance spikes being worn during mid-distance races. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. ELITETRACK is one of the longest standing sport training & conditioning sites on the web. Thats where the pressure points are. Best 800m Spikes Adidas Adizero MD Spikes. So, it wont weigh your legs up, keep the feet light and fast, providing an unbeatable sprinting session. Then youll be best looking at the Adidas adizero MD and the Asics Hyper MD 7. Nike Zoom 400. It is all down to personal preference and its up to you the athlete, to work out what is best for you. They're not too long so it won't cause added friction, and therefore slowing you up throughout the entire race like you might find the case being if you were wearing 6mm for 10,000 metres. Coming with an exceptionally aggressive appearance, these are sure to turn a few heads. The type of spike will be determined by the surface. mean this is geared towards distances shorter than I usually take on (800m-3000m; I think you could take it to a 5K if you really wanted), my relative lack of fitness coming off winter training meant I was happy to test this over some shorter track repeats without the need to take . Buy. A little more cushioning & a lot more versatility. This one is a special shoe for your 800m runs. Good cushioning around the heel, fore foot, mid foot and a firm back support on the spike allows athletes to compete in cross country races from 3k up to 10miles. Nike's Zoomx Dragonfly: A Versatile Running Shoe For Various Distances With its lightweight construction, the ZoomX Dragonfly shoe is suitable for running 1500-10000 meters in comfort. If you are somebody that likes a bit more room, Id recommend no more than a thumbnail of space in front of the big toe. I always carry a portable pair of pliers from a camping store. The Asics Hyper MD 7 I think is the best looking middle distance spike on the market today. Nice write-up. Steel is heavier but more durable, ceramics are lighter but don't last very long. Check with your coach if you are not sure which ones you should use. As youll also be covering more distance, the solids spikeplate will offer greater protection and support. A: Size 1 UK It definitely has adequate cushioning if you are running sub 2. The last thing you want to do is have to change your spike pins at the Control area because they are too long or the wrong type! I am a Masters Athlete and Coach currently based in London UK. Should 800m runners wear spikes? Sebastian Coe 'excited' after Elliot Giles breaks GB 800m record in super spikes. Spikes for 400m/800m - Comparison of 2. Some event directors will only allow certain spikes on their track, particularly if the track has been resurfaced or is comprised of a state-of-the-art material. Otherwise, all the pressure end up in the Achilles. Want to improve on your speedwork? Can you use sprinting spikes for 800m? 1/4" length should do the job for a track meet or for a dry cross country race. Adidas has been using the boost material on the underside of most of their spikes and trainers for a while now. In the old days, it was 6. Great post. These spikes are a bit more durable to handle the rugged cross country season. Can you use sprinting spikes for 800m? the lighter the shoes the less weight you are carrying every stride therefor less effort, Most all spikes are light so the weight advantage of one type over another is a wash, but compared to training or racing flats there would be a decided difference, i would say there is a difference between a 7 ounce show to a 5 ounce shoe. The most expensive Middle Distance track spikes are for use exclusively on the best rubber/all weather tracks. .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}Nike Wildhorse 8: tried and tested, 19 of the best cycling-style running shorts, The best womens running tops for every season, The best Nike running shoes for every type of runn, New Balance FuelCell SC Elite v3: Tried and tested, Runner's World, Part of the Hearst UK Wellbeing Network. Some Restrictions Apply. They're not too long, so they won't cause additional friction and therefore slow you down for the entire run, as might be the case if you used 6mm for 10,000 meters. . . First and foremost, ask your coach what spikes you should wear. Built to last. Mid-distance spikes will have a more aggressive design such as a stiff plate or a specific pin layout, all the with goal of getting runners on their toes as fast as possible. But I used to live and train in Vancouver, where it rains 300 days a year, unlike the Cote Azure where its sunny 300 days a year. Quick Order. Different events require a different type of spike. . They could simply be last years colour or model. 9mm - Good for cross-country running, giving especially good grip in muddy and wet conditions. Spikes come in a variety of sizes: 1/8 inches - 5/8 inches; however, when in doubt, purchase 1/4" spikes. The track spikes should never be worn without first . ): The biggest tip I can suggest is taking the spikes out of your spike bag when you get home from practice. Buying a pair of spikes, whether it is for the first time, second time, or one-hundredth time, is an important purchase for any runner of any level; and one that needs a surprising amount of consideration. So if you want to avoid the disappointment of being sent off the track for pins being too long, make sure theyre 6mm or under! These shoes are unisex construction as well, making them highly versatile for all genders. If youre looking for a full-on track shoe, these are something you go ahead with. These shoes are specially designed to offer the best performance on the track; equipped with highly aggressive spikes, you can easily tackle 800-1000m tracks wearing one of these beasts! If an athlete has a strong preference for one type of spike over another, then it is recommended that they choose the size that feels most comfortable to them. A combination of these two makes it formidable footwear against any opponent. Known for their tremendously effective footwear engineering, these should surely be a good option. You can expect the comfort and durability of the shoe to last for a couple of seasons and that it will help the athlete with their sprinting performance. Nothing quite beats the crescendo of the roar of a crowd as the bell rings for the final lap of a distance race under bright lights of the track. The 800m is fast being seen as more of a sprint event these days than a middle-distanceevent. In a 400m, yes, because your velocity on the 2nd turn isnt as fast as an open 200m. This one is a special shoe for your 800m runs. If youre a female running, then this ones for you! As you can imagine, Nikes spikes have great responsiveness, and the Nike Zoom Victory 3 is no different here. Weight: 6.6 ounces. Hey i was just trying to find some information about risers, and i was wondering if they would improve my 400m hurdles time or not? Having a completely enclosed material without air circulation will make the feet sweaty and tired before even the race begins. Time to go through this one in detail. Similar to the ASICS Unisexs Hyper MD 7, this one too comes with an incredibly sophisticated appearance. Check with your coach if you are not sure which ones you should use. Enjoy up to 65% off with code* SCORE at checkout. This article will discuss choosing a pair of spikes and the different type of pins. Whether you're on the track or cross country, the right spikes will make all the difference, A beginner's guide to buying a pair of spikes. Finally, the EVA midsole technology would ensure maximum comfort for sprinting events. Same with your legs acting as (longer) levers. Now, were going to provide you with a list of different shoes with spikes that are designed for quality 800m runs. It will offer maximum fitting capabilities reducing wearing difficulties. Track and cross country spikes are often unisex-sized shoes. Spikes are a marvel of footwear engineering. Find your perfect pair of running spikes from SportsShoes.com. Dragonflies are great spikes for 1500+, but I wouldn't say they're. Thanks! I am a returning Masters MM40 thrower, and I live and train in Florence, Italy. Moreover, it also uses the upper bootie build, which will give a more snug spike fitting for sporting activities. The Nike ZoomX foam, Zoom Air unit and carbon plate create a lethal combination. Size M5.5/W7.0 , M6.0/W7.5 , M9.0/W10.5 only. A blend of a pin and a pyramid spike, relatively thin and designed for rubber surfaces only. The upper is made from a Sprint Web Microfiber synthetic material that fits around the foot like a glove while holding the foot in the position needed for a perfect push off each time. **Price matching restrictions vary by brands. 6 - Saucony Velocity 5. Conventionally there isnt a great deal of heel cushioning as youre only running up to a mile and the body simply doesnt require it. We feature over 250 articles and 1000s of blog posts from some of the most knowledgeable and experienced track & field coaches on the web. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. With that, here are our picks for the best track spikes for distance events for every runner from beginners to advanced athletes. New Balance Womens Middle Distance 800 V6 Running Shoe. Likewise, distance track spikes are categorized as either a middle-distance spike or a long-distance spike. Registered in England 112955. The classic and most common, six pinned spike and the less common four pinned spike. Because the Adizero MD only have a small heel to help cushion the impact when running. The Saucony Velocity 5 is a solid option for runners of all levels. I would also suggest a light pair of shoes with enough support such as nike zoom kennedys. The maxfly seems to be a much better spike for the 800. Youre going to get a superb pair of spikes. If you don't like it, return it for free! Save my name, email, and website in this browser for the next time I comment. The USA Track & Field Association allows only this type of spike at its sanctioned meets. One thing that we find amazing about this one is the style. Yet its more likely youll need to try on some different sizes, brands and styles. Here are a few key things to remember when in the shop: Dont be scared to ask questions from my experience, staff working in specialist shops are often helpful, friendly and knowledgeable. When and why would I want to use these? This is an absolute necessity when youre getting shoes for running tracks. For short sprints on surfaces in good condition, 3 mm to 5 mm pyramid-shaped spikes will give you adequate grip and acceleration. Spike studs, or 'pins', come in different shapes and sizes. Its better to go for breathable mesh fabric construction. i would say however on a 400m track you could easily use 1/8th and not feel a difference except your feet would hurt less afterwards. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. ASICS Hyper MD 7. At the 2nd spot in the list, we have another pair of quality shoes by the Japanese giants Asics. I have a couple high school sprinters who are also competitive soccer players. But you have to treat them a bit different than a pair of trainers or running shoes. Nike Air Zoom Maxfly. Many runners are now favoring needle spikes to these. Taller means better for longer shots. Mens Mens Back Mens Store Shoes. Long Distance Track Spikes (Best for 800m-5K): . You can choose spikes made from steel, ceramic or titanium alloy. Middle Distance Spikes (800m-1500m)The middle distance spike, as youve probably guessed, is the half way spike between sprint and long distance spikes. Still, if you take into account the overall performance of these shoes, theyd definitely be one of the top picks you can go for today! The spikes should generally be a snugger fit than your running shoe, yet as I keep stressing, it is all down to the individual. The focus of a long distance spike is, to provide good support in order prevent injury when racing, and to provide comfort so that the athlete can run up to twenty five laps without any feet related distractions. . Theyre designed to provide you with a firm grip, so you dont slip while running fast. You may have noticed sprinter and mid-distance spikes in different shoes. This one, like the previous one, is also brought for sporting purposes. They are there to help you, so take advantage of this! Spikes longer than 1/4" may tear up some track surfaces.