While the noodles are cooking, you can begin the rest of the stir fry. Try thinly sliced carrots, bok choy, snap peas, onion, zucchini or yellow squash. Wash, peel and wash potatoes. Mix evenly and make sure there are no lumps. Just be sure they are bright green and fresh. Broccoli stir fry recipe 3 Simple and quick Indian broccoli recipes made with basic ingredients. 3. I dont have picky eaters, but some are not vegetable lovers, per se, although theyll eat them. Frozen broccoli rice is stir-fried with onion, crispy bacon bits, and beaten egg in this clever veggie twist on fried rice. Check your inbox or spam folder to confirm your subscription. Chinese broccoli ( gai lan in Cantonese or ji ln in Mandarin) is one of the healthiest Chinese leafy greens out there. Sure you can add in other things, like oyster sauce, or sesame oil, and give it even more flavor. Set the wok over medium heat and add another tablespoon of oil along with the garlic and ginger (if using). Serve. Having been cooking for decades and with a professional background in cooking & baking, I help you to make your cooking journey easier with my tried and tested recipes showcased with step by step photos & plenty of tips & suggestions. light soy sauce + 1/8 teaspoon sugar). After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. 2 heaped cups broccoli florets Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit. If you have large pieces of broccoli, you can add 1/4 cup water and cover it for a minute to let the steam finish cooking them. Add the bell pepper and cook for 2-3 more minutes, until the veggies are crisp-tender. I really liked all the three recipes of broccoli. Makes it get crispy when it browns. Do note that the florets will shrink and leave their juices. The bunch will feel small, and thats ok: youre using it for a fun texture contrast and its elegant look. Updated February 22, 2022 Jump to Recipe. Step 6 and 7 are optional. Saute just for 30 seconds to 1 min. You are welcome. Your email address will not be published. Stir fry till all the liquids have evaporated and the broccoli is tender. Give this stir fried broccoli a try for a relaxing and nearly effortless dinner any night of the week! Find the full recipe with ingredient amounts and instructions in the recipe card below. Ingredients. Want to know why? Alex and I really do make this every day (at least, at the time Im writing this). Drain the noodles in a colander. But if you just want to stick to the basics, you wont be sorry. Then allow them to soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. I started following the blog recently. 2. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. oyster sauce , or tbsp. Add the shrimp and sauce back to the wok, scoop and toss for another 30 seconds. First, heat your wok over medium-high until its just smoking. Hi Mamatha, Increase the heat to medium-low or medium. Sprinkle some salt and little oil if needed. Authors of recipes you'll want to make again and again. Heres why we love it: As I mentioned up top: its easy to ruin broccoli. Learn how your comment data is processed. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. In reserved skillet add garlic and scallion whites. Add the broccoli, broccolini (if using), red onion, bell pepper, and mushrooms and cook 6 to 7 minutes until just starting to brown on edges, stirring occasionally. Prepare the Broccoli. Thanks for this delicious recipe. Heat the large wok/pan over medium-high heat. In a small bowl, combine all the ingredients for the stir fry sauce. Move to a plate and set aside; reserve skillet. Each bite is bursting with umami without being too overpowering. Learn how your comment data is processed. Im sorry! The broccoli should be tender but have a slight bite. It is not intended as a substitute for the advice of a qualified healthcare professional. Add a little bit of cooking oil to your pan and work in batches to avoid overcrowding. Your email address will not be published. In a 10" skillet or wok heat the oil; add the prepared vegetables. So glad you enjoyed it! Then, heat the wok with more oil and stir-fry mushrooms for a few minutes. Add them to warm water and leaves for 2 to 3 mins. Heres our go-to pan fried broccoli to make on the regular! Cool and add them at the last step. 1 small onion sliced thinly or chopped finely 3 heads of broccoli rinsed and cut into small florets 4 tablespoons vegetable oil divided teaspoon kosher salt teaspoon black pepper 1 lbs boneless chicken breasts cut into cubes (alternatively, you can use chicken thighs) As Garnish: 2-3 scallions thinly sliced 2 tablespoons fresh cilantro chopped 1 teaspoon sesame seeds optional Next, add the noodles and pour the sauce over the noodles. Wash them thoroughly in a big bowl of water, agitating the water and rubbing the leaves to loosen any dirt. Increase the heat to medium-high or high and stir fry broccoli for 3 to 4 minutes. Add the broccoli and salt and toss well. Broccoli, bell pepper, and tofu are cooked in peanut oil with soy sauce and a splash of sherry for a quick, easy, and filling stir fry. Stir to combine and mix. In a large non-stick skillet or wok, over medium heat, heat the oil. Dish out and set aside. Hi Swasthi, After knowing this subji preparation, it is very to cook. Fry for a minute. Stove Top (Preferred Method): 1. If needed cover and cook. 3. Servings: 4 Prep 25 minutes Cook 15 minutes Ready in: 40 minutes Ingredients Stir Fry Sauce 1/4 cup vegetable broth (or chicken broth) 3 Tbsp soy sauce, or more to taste 2 Tbsp honey (or real maple syrup) 2 Tbsp shaoxing wine 2 tsp sriracha (optional for heat) 1 1/2 tsp rice vinegar 1 1/2 tsp toasted sesame oil 1 Tbsp cornstarch Vegetables Meet Sonja and Alex Overhiser: Husband and wife. Glad to know Pooja Your California Privacy Rights - Your email address will not be published. The veggie weve been eating every single day? Pour soy sauce mixture into the vacant part of the skillet. Welcome to Dassana's Veg Recipes. COPYRIGHT 2011 - 2023 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. Prepare all ingredients for the recipe. Garnish with sesame seeds and green onion (optional). Place the ingredients for the sauce in a bowl. This dish is certainly best when enjoyed freshly made. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Frozen broccoli is also not recommended as it would be mushy and watery in this stir fry recipe. Add in broccoli, ginger, and garlic, and saute the vegetables until nearly tender about 4 minutes. No waste, and more broccoli for you. Towards the end of 3 to 4 minutes, stir often, so that the onions or garlic or ginger do not get burnt. Learn the good . In a large nonstick skillet, heat the olive oil over medium heat. This broccoli stir fry we designed to work in two ways: as a side dish, or as a main dish when served with a protein! Mix very well. (When youre stir frying, you want everything close at hand so you can focus on building wok hei.). Then soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. If you want you can even blanch the broccoli florets in hot water for 1 to 2 minutes. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). Super easy and quick to make. Taste and add additional salt and black pepper as necessary. Add 1 tablespoon oil to the now-empty skillet; heat over high heat. On a low to medium heat, toast the sesame seeds in a pan until they begin to smell nutty and aromatic. The dry mustard really works better though. Drop file here. Using a scooping motion, stir-fry with your wok spatula for 10 seconds to coat everything in the oil and evenly distribute the ginger and garlic. Sweet and Spicy Stir Fry with Chicken and Broccoli, Our 20 Best Stir-Fry Recipes That Are Even Better Than Take-Out, How to Cook Broccoli Right (Plus Tips & Nutrition Info), 30 Pantry-Friendly Dinners Ready in 45 Minutes or Less, Top-Rated Tofu Stir-Fry Recipes for Quick Meatless Meals, Best Main Dish Dinner Recipes with Rice Vinegar, Check Out Our Complete Collection of Stir-Fry Recipes. sliced white mushrooms and two cloves of minced garlic. Contact - Add the clear rice wine around the perimeter of the wok. Taste and add additional pinches salt as necessary. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Heat Oil in a pan. The information displayed should not be considered a substitute for professional nutrition advice. Allow them to sizzle, add curry leaves and fry. 2. This site uses Akismet to reduce spam. Drain them and set aside. Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. Heat the oil in a wok or large skillet over high heat. I have shared 3 recipes in this post. "I wanted more sauce so I ended up quadrupling it.". Add the olive oil to a large skillet and heat it on medium high heat. Sprinkle garam masala, red chili powder and roasted crushed peanuts and then fry for just one to 2 minutes. 4-5 cups broccoli florets (2-3 stalks) 2 cloves garlic, minced Instructions In a small bowl, whisk together the broth, soy sauce, hoisin sauce, sesame oil, and cornstarch until combined. Instagram, By Dassana AmitLast Updated: September 22, 2021, Vegan, Vegetarian#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #E8C32A; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #E8C32A; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #E8C32A; }5 from 3 votes 12 Comments. Cut the florets from 1 medium broccoli head (415 grams) and rinse them well in water. * Percent Daily Values are based on a 2000 calorie diet. Add the butter, garlic, ginger and cook until fragrant. The technique originated in China, where ingredients were quickly fried in hot oil and stirred constantly to help seal in the flavours. This easy Broccoli Stir Fry has crisp-tender broccoli, mushrooms and bell peppers in a flavorful Stir Fry Sauce. 2023 Workman Publishing Company. 8. Remove the lid, add the soy sauce and stir to combine all allow most of the liquid to evaporate. Serve hot. Adjust salt as desired. I usually use broccoli in soup, pasta and chicken broccoli. Thanks for the healthy recipe. Heat a large skillet over medium. Season with Asian seasoning. sesame oil tbsp. Youll appreciate the short ingredient list, fast prep and fantastic flavor. Remove from pan. Preheat the skillet with olive oil and cook beef until it's cooked through. Didnt need salt. Do not cook them too soft, they must just be cooked. Stir fry for a minute and cook covered on a medium heat until done al dente. For a gluten free stir fry, substitute the soy sauce with gluten-free coconut aminos, gluten-free tamari or gluten-free soy sauce. Simply delicious served warm on a bed of rice sprinkled with sesame seeds. If you have made the recipe, then you can also give a star rating. Thank you so much for following! Pan fry the tofu for 10-15 minutes, until crispy on all sides. Find calories, carbs, and nutritional contents for Stir Fry, Broccoli and over 2,000,000 other foods at MyFitnessPal Now turn off the heat, and add 1 to 2 tablespoons of chopped cilantro or parsley if you like. We tried this broccoli for a family dinner yesterday and it was a hit. If you dont like to use almonds or coconut you can just skip this. Broccoli is one of those veggies which is rarely used in Indian cuisine. Receive free weekly recipes & inspiration! 7. Cut beef into thin strips. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Heres how to pan fry it so its the most delicious thing on your plate! Lower the heat and add the prepared sauce mixture. this is amazing just by itself, i added more plain water overtime to create more steam since mine just werent getting softer (i used a lid too). WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Add cumin. 1 tbsp olive oil; 1 package broccoli; 1/2 cup strips or slices carrots; 1/2 cup chopped onions; 12 oz sirloin steak, cut in strips; 1/2 cup chicken broth; 3 tbsps soy sauce; Directions. Copyright 2011 - 2023 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. And you need a side dish. I use it often to make stir fry, pasta, fried rice and even to make chutney. I usually use broccoli in veg biryani..but today I tried this curry and served it with jeera ricecurry was delicious!!! Cook and stir until thickened, 1-2 minutes. Add remaining oil and add the sliced shiitake mushrooms. Its a cruciferous vegetable, rich in nutrients. Heat your wok over high heat until smoking. We won't send you spam. Personalized health review for Great Value Broccoli Stir Fry: 30 calories, nutrition grade (A), problematic ingredients, and more. Happy to know the recipe helped. Saut another 2-3 minutes. Home cooks often overcook broccoli or dont season it enough, making a brown-ish green, lifeless mess. Serve broccoli stir fry with rice, roti or just as a side. Youre going to love it! Tap here to receive our FREE top 25 recipe book! Steam broccoli for 2 minutes. It is similar to sauting in Western cooking technique. Add the vegetables and cook until tender crisp, about 3-4 minutes. Drain. This site contains affiliate links. Stir to coat and cook until the sauce has thickened. Sauted Broccoli Recipe | Healthy & Easy Broccoli Recipe. We cook this on a regular basis. What if you cant find it? Mix in and cook for a minute. Add the sauce and cook for 1 minute, until the sauce thickens. You can also serve with simple roll or flatbread for a light lunch or healthy snack. Try Baby Bok Choy Stir Fry. For the garnish: sliced green onion, sesame seeds (optional), To serve as a main dish: Add cup cashews with broccoli*, or make. Bring a large pot of salted water to a boil. Heat 2 teaspoons oil over medium heat in a wok or frying pan. Arrange these tiles correctly to reveal something delicious! Add ginger and garlic and cook for an additional minute. We want to know! Thanks for sharing. Sesame seeds needs to be roasted & added or without roasting. Broccoli, chicken, garlic, and green onions are stir-fried in a sweet-spicy sauce made by combining hoisin sauce, chile paste, ground ginger, crushed red pepper, and soy sauce for a delightful Asian-inspired dinner. Then remove the heat, add the sauce, and youre done! Larger, thicker gai lan stems can get tough at the bottom of the stalk. With stir-fried vegetables and the best stir fry sauce, this dish is packed with flavor! Add the ginger slices, and cook for 10-15 seconds, or until theyre fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough). It would work with the quantity of vegetables in this recipe. Heat up the wok or frying pan until it's hot and add the broccoli florets with salt and pepper and fry them for 5 minutes. Stir the sauce one more time. Push all of the Chinese broccoli into the middle of the wok in a small pile. Add salt and oyster sauce, mix well. 1 tablespoon clear rice wine (can also use Shaoxing wine, though clear rice wine yields a cleaner, milder flavor). 2023 Kristine's Kitchen. In a small bowl, add the sugar and spices: 3. Add 8oz. Cook them on medium heat for 5-6 minutes until the florets are tender but still crisp. You can easily switch up the vegetables used in this recipe to make it your own. Even the kids were back asking for more. Add the onions and garlic and cook until translucent. or or to teaspoon regular salt, add as per taste, Prevent your screen from going dark while making the recipe. 10 of 12 Stir-Fried Broccolini View Recipe Broccolini is stir-fried in hot oil and flavored with salt, sugar, vegetable broth, and soy sauce in this super simple side dish. Mix and saute just for 30 seconds. Stir fry for 2 to 3 mins or till it becomes fragrant and cooked. Add the broccoli and stir-fry for 5 minutes until it turns bright green with some brown spots. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Flavorful and nutritious this Chinese-inspired broccoli stir fry is perfect for a delicious, and healthy side dish. It came out awesomely. 3. While we provide wok cooking directions, you can use a shallow skillet, cast iron pan, or frying pan for any leafy green vegetables. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Toss and fry until the broccoli is done to your liking. You can also add garam masala and chili powder now. Whats broccolini? Set aside. Stir in between if needed. Heat the olive oil in a large skillet over medium-high heat. I made it with shrimp as a stir fry and I will be making it again! Chop them to half inch pieces and keep them immersed in a bowl of water until used. Add shrimp, salt and pepper. 9. Leave them for about 5 minutes. More Vegetable recipesAloo gobiBhindi masalaBaby corn fryJeera alooZucchini stir fry. (No need to drain) Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. Delicious recipe just what I needed for a creative edge for the lonely broccoli in my fridge. Add the broccoli florets and stir fry for 1 minute. 2. Wow urs Broccoli Stir Fry is such a easy and tasty recipe i really loved it a lot ? Reheat in a microwave or on the stovetop, but be careful to not overcook and turn the broccoli mushy. Prep the broccoli by cutting into florets (using the stalks is optional). STEP 2 Thaw sauce 5 minutes in bowl of hot water. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Trim a -inch off the ends. This basic method is ultra versatile and makes flavorful, crisp tender veggies. The end result should be dry with no water or liquids. The bigger the florets, the more time they will take to become tender (or crisp-tender, depending on how you like your broccoli). Want to make broccoli taste irresistible? Sign up for my FREE Beginners Guide to Delicious Indian Cooking. They also tend to under-season it, which accentuates broccolis bitter flavor instead of its sweetness. In a large skillet on medium, heat 3-5 teaspoon oil. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. Broccoli takes only 3 to 5 mins to cook. 1 pound Chinese broccoli (washed thoroughly, ends trimmed and cut at an angle into 2- to 2-inch pieces) 1/2 teaspoon salt 1/4 teaspoon sugar 1/8 teaspoon ground white pepper 1/8 teaspoon MSG or mushroom powder (optional) 2 tablespoons oil (any neutral flavored oil, such as vegetable or canola oil) 7 slices fresh ginger (thin slices) Hi Priyata, Few roasted peanuts crushed (optional). Fresh broccoli is quickly cooked with vibrant aromatics like onions, garlic, ginger, soy sauce and pepper so the florets are perfectly cooked while still keeping a nice bit of crunch. I also have a professional background in cooking & baking. Add chicken, noodles, and broth mixture to the skillet and stir-fry , At WW, everythings on the menuexcept boring, bland meals. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. 13. Dont get us wrong: it tastes incredible as is! See my guide on how to use an Instant Pot. 15. Cook until the shrimp is pink and opaque in color. Add in the broccoli and let the sauce cook for 2-3 minutes until thickened. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Required fields are marked *, Insert photo
Sprinkle with sesame seeds and shallots, if using, and serve! Broccoli, carrots, cauliflower, cherry tomatoes, and mushrooms are stir-fried with soy sauce and fresh basil sauce in this colorful vegan main dish. You are welcome. To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. First, prepare the Chinese broccoli. Like this Vegetable Stir Fry, this broccoli stir fry is packed with good-for-you veggies in a delicious savory sauce. Mix the Sauce. Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. Factors such as brands purchased, natural variations in fresh ingredients, etc. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thanks for the recipe for broccoli with potatoes! Mix well. Pour the sauce into the pan and cook, stirring, for 1 minute, until the sauce thickens. This broccoli stir fry stars not only broccoli, but three more of the best vegetables you can eat. Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through. Pin it to your favorite board on Pinterest. The nutrition values are provided as an estimate. Heat skillet and prepare chicken: Heat 1 Tbsp oil in a non-stick 12-inch skillet (that's deep, or use a saute pan or wok) over medium-high heat. Not usually! Set aside. 2. Step Two: Heat the vegetable oil and saut the onion, pepper, and broccoli at medium-high heat. Unsubscribe at any time. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. Its a cruciferous vegetable, part of a veggie family that includes cauliflower, cabbage, Brussels sprouts and kale. This broccoli stir fry makes this green vegetable taste irresistible! Once it has cooled, drain and reserve for the stir-fry. Drain off the water and rinse them well under running water. Authors of recipes you'll want to make again and again. Cook for 10-15 seconds, or until theyre fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough). While it looks like baby broccoli, its actually not! Set aside. Go classic with Sally Ab's easy Chow mein or Karen Burns-Booth's Low-calorie Singapore noodles, which transform . HOW TO MAKE BROCCOLI BEEF STIR FRY 1. 5. Stir the garlic and ginger well and add in the sauce, whisking well. It might seem excessive, but washing off any residual pesticides and loose dirt or sand just makes good sense and makes for a better eating experience. Youre making something Asian for dinner. Return the chicken to the pan. Fun fact: Did you know broccolini was invented in 1993? 5. Make Broccoli Stir Fry Heat toasted sesame oil in a heavy wok or pan. However, be careful to not overcook the veggies so that they become soft and mushy there should be a good bit of bite still in your broccoli. Stir well and fry just for 3 to 4 mins. Increase the heat to medium-high or high and stir fry broccoli for 3 to 4 minutes. They can often be sandy, and like any other vegetables, may be grown with pesticides. Thanks for sharing. Before freelancing, she worked on the Allrecipes team as a content producer and Regional Content Manager for the European sites for 15 years. Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! Fabulous depth to the flavours. Expert home cooks. Combine the chicken broth, soy sauce, oyster sauce, cornstarch, garlic, ginger, and brown sugar together in a small bowl. Cook 1-2 minutes until scallions wilt, stirring occasionally. Combine the lemon juice with the chicken broth, soy sauce, and cornstarch. Stir in the minced garlic. Chinese Stir-Fry Sauce: For Any Meat/Vegetables. Simmer until the sauce reaches the thickness you like. In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes.
4. Thanks for the recipe. Salt and turmeric as needed Next, add the salt, sugar, white pepper and msg (if using). Thanks for leaving a comment. Once the wok is very hot, add the oil, garlic, broccoli, and Shaoxing wine. Add oil to a pan and heat it. Add ginger garlic paste and fry till the raw smell disappears. Increase the heat to high. My cooking craze has developed with trying your recipes. This version uses clear rice wine, plenty of ginger and garlic, and high heat to build wok hei flavor and amplify the natural flavor of the greens. Drain and set aside. Hi, Swasthi Shreekanth, Thank you very much for providing detailed method of Broccoli recipe. To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. If the vegetables look too dry at this point, add a splash of hot water or chicken stock. Ingredients Scale 1 lb. Idli Recipe (Idli Batter Recipe with Pro Tips), Samosa Recipe, How to Make Punjabi Samosa, Palak Paneer Recipe (Indian Spinach Paneer). It has come out very well and there was lot of appreciation from the visitors who had this. Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. I love it. Chop garlic and green chilies. The broccoli adds an extra punch of vitamin C. Pork and Stir-Fried Vegetables with Spicy Asian Sauce Pork and Stir-Fried Vegetables with Spicy Asian Sauce Recipe Increase the heat to medium-low or medium. Oil as needed If desired sprinkle with red pepper flakes or sesame seeds or drizzle with sriracha. Really, Alex and I couldnt stop sneaking bites out of the pan (thats how tasty it is). Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Sprinkle some sesame seeds and lemon juice. Whether you are a novice or an experienced cook I am sure Swasthis Recipes will assist you to enhance your cooking skills. A delicious way to add more green vegetables to your diet. 1. To cook it, we use a Cantonese method perfected over the years from watching my parents cook at home and in the family Chinese restaurant. Broccoli is stir-fried until tender but still crunchy in this flavorsome ginger beef dish that's sure to be added to your rotation of fast weeknight meals. Will be making again soon. about 5 to 6 minutes. Meet Sonja and Alex Overhiser: Husband and wife. You can use the tender part of broccolini stems all but the very bottom. Add sliced onions and fry until transparent. Marinate the Beef. Heres what youll find in this recipe: The most time involved in the recipe is chopping all the vegetables!